Looking after ourselves and those we love is easier than it might appear; it’s simply a question of a few good habits!
Doctors agree that nutrition and physical activity play an important role in wellness and health generally.
Fish is an essential food for good nutrition because it is a protein source that also brings ‘good’ fats into our diet: the ideal recommended intake is 2-3 portions per week.
Although it’s not always possible to eat fresh fish, we can rely on other, more practical solutions such as, for example, canned fish.
When comparing both types of fish it has been demonstrated that canned fish has the same nutritional properties as fresh fish.
In this section you can find lots of interesting informationabout canned fish and its nutritional properties, Find out more!